fitness

Complete YOU Challenge
Our friends at Complete Nutrition introduce the Complete YOU Challenge.  This is a 90 day challenge in which you can focus on your weight loss or muscle building.  There will be a grand prize of $10,000.00 with winners being selected each quarter...
Another Roadshow At Pure Fitness
Mark you calendar for this Wednesday, August 26 from 430-630 as the new owner Stephanie Ferguson invites you to stop by and check out all their new changes!  Also check out their dedicated staff including DJ Moore, former UT running back and track athlete...
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Goodbye, North Star Drive Ball Field!
If you haven't driven up North Star Drive in Victoria recently (that's the street where the KIXS 108/Townsquare Media studios and offices are), then you may not have seen the flurry of earth-moving activity happening on the piece of land in the middle of the two sections of the street. This area of …
Red Wine May Have Similar Health Benefits As Exercise
If you've been knocking yourself out at the gym lately, you may not want to read this.
A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.