fitness

Our friends at Complete Nutrition introduce the Complete YOU Challenge.  This is a 90 day challenge in which you can focus on your weight loss or muscle building.  There will be a grand prize of $10,000.00 with winners being selected each quarter...

Mark you calendar for this Wednesday, August 26 from 430-630 as the new owner Stephanie Ferguson invites you to stop by and check out all their new changes!  Also check out their dedicated staff including DJ Moore, former UT running back and track athlete...

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…

Carrie Underwood's love of staying in shape will help the mom-to-be launch a new venture. The singer has teamed up with Dick's Sporting Good to create Calia by Carrie Underwood, a line of fitness lifestyle apparel.

If you haven't driven up North Star Drive in Victoria recently (that's the street where the KIXS 108/Townsquare Media studios and offices are), then you may not have seen the flurry of earth-moving activity happening on the piece of land in the middle of the two sections of the street. This area of …

Ever wonder how Kenny Chesney maintains his fit physique? According to his June cover story with Men’s Health magazine, the 44-year old credits simple respect for his body as his motivation to remain in the best physical condition of his life.

Faith Hill hit Self magazine’s Facebook page last week at select points throughout the day, taking the time to answer questions from her devoted fans. Given that Hill is a beautiful country artist with a celebrity husband, three daughters, two dogs and a rockin’ bod, it’s really no surprise that her…

If you've been knocking yourself out at the gym lately, you may not want to read this.
A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.