fitness

If you haven't driven up North Star Drive in Victoria recently (that's the street where the KIXS 108/Townsquare Media studios and offices are), then you may not have seen the flurry of earth-moving activity happening on the piece of land in the middle of the two sections of the street. This area of grassy field had been, for many years, a place where aspiring Major League players would learn and practice their baseball skills. A rusty backstop is the only evidence left of what was once, I'm sure, a "field of dreams." And, it's only a matter of time before

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Ever wonder how Kenny Chesney maintains his fit physique? According to his June cover story with Men’s Health magazine, the 44-year old credits simple respect for his body as his motivation to remain in the best physical condition of his life.

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Faith Hill hit Self magazine’s Facebook page last week at select points throughout the day, taking the time to answer questions from her devoted fans. Given that Hill is a beautiful country artist with a celebrity husband, three daughters, two dogs and a rockin’ bod, it’s really no surprise that her admirers lobbed questions primarily revolving around how the starlet holds it all together so tightly (in all senses of the word).

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If you've been knocking yourself out at the gym lately, you may not want to read this.

A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

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