Ingra’s Making Important Lifestyle Changes with ParaVida Wellness

I'm so excited to be starting ParaVida Wellness' latest 7-week challenge.

It's a total health approach to eating better and losing weight. A nutritionist crafts a meal plan using ParaVida's grab-and-go meals and drinks, taking into account your dietary needs and activity level. Then, I'll have a regular weigh-in and body composition analysis to track my progress, food journaling to truly understand what and how much I'm eating and regular accountability calls to help me stay on track.

The goal is to make lasting lifestyle changes, and I'm glad I'll have consistent support in making positive changes turn into habits. I can't tell you how many times I've made New Year's resolutions to lose weight or eat healthier, and it just hasn't stuck. I know the journaling will help me catch all those little snacks that really add up — like those leftover Christmas mints sitting around the house or that Valentine's candy we're all getting.

ParaVida Wellness will host three more challenges this year, but you don't have to wait for the signup period for the next one to start improving your health and wellness. ParaVida offers grab-and-go meals, juices, smoothies, infused alkaline waters, organic fresh kombucha on tap, cold-brewed nitro coffee on tap, and house-made bone broth. They have a variety of meal plans, including a custom meal plan option, to make eating clean easy — especially for those who don't have time to cook or plan.

Learn more and get started at paravidawellness.com. It's your first step toward taking control of your health one meal at a time!

Oh, and check out my Facebook Live video about starting the 7-Week Reboot Challenge. I was brave enough to share my first weigh-in with everyone: