heart health

National ‘Wear Red’ Day
Friday, February 7th has been designated as "National Wear Red Day," when Texans (and Americans nationwide) will take women's health to heart, by wearing the color red. This national movement will be joined by members of the local Decora Study Club to encourage women to be awa…
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…